WHAT TO EXPECT AT YOUR VISIT

I implement psychodynamic and cognitive behavioral psychotherapy methods to instill self-understanding among patients and encourage them to adopt helpful attitudes and thoughts towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix. Therapy is a healing process that necessitates participation and investment from the patient and therapist alike. But in the end, learning positive coping strategies to address fear, disappointment, or hurt can bring life-altering transformations in our mind, body, and spirit.